Tuesday, January 7, 2020
Ever wondered if there are weight loss tips for plus sized women - specifically?
If you are looking to lose weight, and have a lot of weight that needs to come off, it can seem overwhelming to know where to start at, right?
You know you want to shift this weight as you have really had enough now.
But your unsure of how to actually get started?
The thing is...
it’s not as simple as to just mindless give a list of tips if we don’t talk about one of the main causes of weight gain.
Specifically, your very own hormones.
Hormones.....
You see, depending on the types of food your currently eating and what your current body weight - the chances hormones are unbalanced.
While there are many hormones at play when it comes to hunger and weight loss.
There's one in particular that plays a huge role - insulin.
And when this is unbalanced....
Llosing weight is much harder. And gaining weight is much easier!
One of the most effective ways to re-balance these hormones is to remove certain carbohydrates and replace these with healthy fats.
For now, here are Weight Loss Tips for Plus Sized Women.
At the very end I will explain how you can re-balance your fat storing and fat burning hormones.
1. Prepare Your Own Food
Having your own food ready to eat is a lifesaver if you’re in work or need to be away for a the day.
There is no need to buy food if you already have it with you.
2. Drink Water
If your properly hydrated you will actually increase your metabolism.
This will mean you'll burn more energy during the day.
3. Cook Your Own Food
Cooking your own food will mean you know exactly what’s in the meal you're eating.
The benefit of this is that you'll how much of everything you are eating.
4. Small Changes First
Don’t try and change all your habits and routines and once.
Start with something small and then progress from there.
This way you're more likely to stick to the changes you've made be successful.
5. Skip Breakfast
Skipping breakfast from time to time will mean you eat less that day, balance your hunger hormones, and actually reduce your appetite.
And yes, this is safe.
I talk a lot about how to use intermittent fasting in my recent article. If this interest you, click the link below.
6. More Veggies
The more low GI veggies the better.
These contain high amounts of vitamins and minerals with very little hormonal response from eating them.
7. No Sugar
The less refined and added sugar in your diet the more control over your fat storage hormone.
Control this and you have a much higher chance of succeed with your weight loss goal.
8. Remove All Junk Food
By removing the junk food from your house you have very little chance of reaching for these foods and ruining your progress.
Junk foods contain high fat AND high sugar.
This combination is enough to derail any fat loss progress.
9. Start Walking
Walking is such an underestimated way for seeing the weight fall off.
If you can walk 10-15 minutes each day you will see and feel the benefits.
10. Don't Over Complicate Things
Keep things as simple as possible.
The easier you can make losing weight for yourself, the more successful you will be.
Having a diet plan that works will always help.
11. Sleep
Sleeping between 6-8 hours each night is shown to reduce the chance of overeating the following day.
Studies are now showing that lack of sleep can unbalance your fat storing hormone for the duration of the following day.
12. Healthy Fats
Healthy fats such as coconut oil can help increase your metabolism meaning you burn more fat during the day.
Avocados are a great example of a healthy fat.
13. Coffee
Coffee can act as an appetite suppressant.
The less hungry you are the less you will eat.
14. TV
Do not watch TV when eating food.
This will act as a distraction and you will end up overeating.
15. Eat At A Table
Eating at a table has been shown to result in less food being eaten than if you eat out of food wrappings or a takeaway bag.
16. Avoid Snacking
Too much snacking in between meals is the easiest way to overeat.
Cut back on the regular snacking and watch the fat fall off you.
How To Balance Your Hormones
As I mentioned above, to balance your hormones so that you can burn fat rather than store, two things need to happen...
Remove sugary and simple carbohydrates - especially during the very first few days of attempting to lose weight.
Once these have been removed you can add in more low GI veggies, proteins, and healthy fats.
This first step is how you can guarantee weight loss, motivation to continue with your weight loss AND begin to regulate key fat burning hormones.
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